Fundamental Weight Training Movements

Do you ever wonder if you are performing exercises properly, or feel too intimidated to try simply because you don’t know where to start?
Below are photos of our trainers displaying some of the fundamental weight training movements we use here at Metabolic Fitness with our clients. Correct form and technique is crucial to achieving the shape and health you desire.

The Deadlift

The Deadlift Weight Lifting Exercise Tips

The Dumbbell Shoulder Press

The Dumbbell Shoulder Press Weight Lifting Exercise Tips

The Single Arm Dumbbell Row

The Single Arm Dumbbell Row Weight Lifting Exercise Tips

The Barbell Squat

The Barbell Squat Weight Lifting Exercise Tips

The Dumbbell Bench Press

The Dumbbell Bench Press Weight Lifting Exercise Tips

The Barbell Row

The Barbell Row Weight Lifting Exercise Tips

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