The Truth About Agave

The Truth About Agave - Fitness TipsLooks like a healthy snack but more sugar than a Mars bar!

A client sent me this pic today asking if its ok as a snack option… On first glance one could be forgiven for thinking its a good choice.

Ingredients are listed in accordance to quantity. First most abundant then lesser with each listed ingredient. Agave is touted as a healthy alternative to sugar but it’s not! It’s very high in fructose a sugar that is assimilated by the liver, a pile of fructose sent to the liver is a bad thing not just for someone who wants to get in shape but also for your health.

Be aware of how ingredients are listed to make the best choices and not get caught out – Dave

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