Do you ever wonder if you are performing exercises properly, or feel too intimidated to try simply because you don’t know where to start?
Below are photos of our trainers displaying some of the fundamental weight training movements we use here at Metabolic Fitness with our clients. Correct form and technique is crucial to achieving the shape and health you desire.
Whats more important, regular exercise or a good diet? You can’t out train a bad diet. The truth is in my experience, those who focus